Skip to content

Wellness for Winter with My Time For Change


Fashion | People | Lifestyle | Video



Wellness for Winter with My Time For Change

With the colder months looming and the second lockdown commences, we take a look at how My Time For Change is focusing on all things food for this season. My Time For Change focus on tips for staying well this winter, comfort food recipes, the healthy way. They are also running new online fitness classes too to keep you motivated during uncertain times.


@emmawilsonfitness1 sharing her live classes on Instagram.

@mytimeforchange2020 bringing Christmas early with their 'Festive Fat Loss & Fitness' programme on Instagram.

Hot smocked fish pie with carrot top - the perfect winter comfort food.


400g carrots

120g green beans

1 leek Handful of parsley

Olive oil

200ml coconut milk

2 tsp cornflour

1 tsp wholegrain mustard

300g hot smoked salmon

80g spinach

Himalayan pink salt

Black Pepper

Vegetarian stuffed peppers - something to brighten up your day.


110g cooked quinoa

2 peppers (deseed)

1 carrot

1 celery stick

1 onion

1 tbsp coconut oil

1 tsp mixed herbs

1 tsp chilli flacks

Salt and Black Pepper

100g cubed feta

Olive oil

A new fave meal in this household - Roasted vegetable salad with burata & pesto.

You can’t beat a prawn stir fry with the blast of flavour from garlic, chilli and ginger!

Enjoy the meals you always have. Often making tiny tweaks to the ingredients will offer more health benefits and nutritional density.


Emma and Mindy are 2 middle-aged women, who decided that juggling family life, work, household chores and all the other life laundry wasn’t enough! They knew that their passion and their happiness needed to be available to more women!

My Time for Change encompasses health, wellbeing and fitness for women 35+. An online food & fitness programme that helps women to feel their very best, particularly as they approach the peri-menopause and menopause years. Emma and Mindy, both in their mid forties, are witnessing many changes in themselves both physically and mentally.

To discover more about My Time For Change, their programmes and general enquries click here.


There's no place like home! Get cosy this season with our beautiful selection of knitwear.


Enjoyed reading this article? You may also like:

Firecracking Accessories