OM Says Relax
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OM Says Relax
While times are uncertain and confusing, we have handpicked a selection of apps, podcast and playlists to help with relaxation, meditation and focus. Whether you are stressed about Covid-19 or just fancy a little bit of self-care, we have got you covered.
Apps To Improve Your Relaxation
CALM - Choose from hundreds of guided meditation sessions, ranging from 3 minutes to 25 minutes, depending on how much time you want to dedicate from your day.
HEADSPACE - Possibly one of the most popular relaxation apps out there, it was founded by a Buddhist monk and touches on teachings and meditation methods he has learned over the years. The basic free version offers support from those suffering a panic attack, those wanting to meditate and those looking to mindfulness advice.
SLEEP CYCLE - Sleep better and wake up rested with their smart alarm clock. The app will detect when you are at your lightest sleep during that time and wake you up.
MINDBODY - Mindbody celebrates the physical side of wellness, offering an array of local fitness classes and beauty appointments. Exercise classes are sorted by category, ensuring that there’s something for everyone.
Mental Health Podcasts To Subscribe To Right Now
THE HAPPINESS LAB -Dr. Santos hopes to show you that your own happiness in your control in even the smallest ways using findings from cutting-edge scientific research on the link between human behaviour and emotions.
THE HILARIOUS WORLD OF DEPRESSION -Host John Moe is joined by comedians who have experienced depression themselves for insightful conversations with a few laughs thrown in. It is well worth your time if you’re suffering or just want to learn a little more about the world of depression.
HAPPY PLACE -Fearne Cotton has managed to round up a fantastic array of guests for her light-hearted podcast series about mental health including Dawn French, Stephen Fry, author Matt Haig and Olympic diver Tom Daley.
TERRIBLE, THANKS FOR ASKING -In this podcast, hosted by Nora McInerney, we are encouraged to stop brushing off this question with answers like, “Fine”, and instead be honest with ourselves and others about our feelings.
Soothing Playlists For Tranquility
A playlist to keep you calm and focused.
A playlist to help you sleep.
A playlist to control your emotions and keep you calm.
Cosy Comforts To Wear
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